Loosen Up, Sleep Tight: How Relaxation Techniques May Be the Solution to Stress-Induced Insomnia

Authors

Afomia Ayele, Kenyon College

First Page

59

Last Page

66

Document Type

Article

Rights

All Rights Reserved.

Recommended Citation

Ayele, Afomia (2021) "Loosen Up, Sleep Tight: How Relaxation Techniques May Be the Solution to Stress-Induced Insomnia," Scientific Kenyon: The Neuroscience Edition: Vol. 5, Article 11.
Available at: https://digital.kenyon.edu/skneuro/vol5/iss1/11